YOGA FOR WELLBEING with Jude Fox

Wednesdays 7 - 8:30pm

Investment: £5 per class (first class free)

From gentle stretches to more challenging dynamic physical poses, I try to include something for students at all stages of their yoga practice.  We always begin with centreing - to feel we have arrived here, from our busy lives; and tune into our breath.  After warming up our muscles we flow through physical yoga sequences and held postures and balances.  Classes will draw to a close with a further look at our breath, meditations and relaxation.

Regular practice can improve flexibility and muscle strength, help you focus and sleep better, boost your immune system and make you happier!

All welcome!

Contact Jude on: 01482 444455
text: 0777 937 1032
email: judeandgang@gmail.com