Used regularly, the practices I teach can build strength and confidence, improve flexibility and balance, and foster open heartedness and contentment. I encourage students to work skilfully with their unique blend of abilities and limitations in order to harvest a wide range of the holistic benefits which yoga has to offer.
Yoga can aid in recovery for a wide range of ailments including back strain, anxiety and depression. Yoga can also ease chronic conditions such as stress, asthma, arthritis and high blood pressure.
7:15 - 9:00 pm Tuesday and Thursday evenings
Interested? Ring (01482) 449839 or email@example.com
£4 per session. First session free : )